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A few days ago when I was whining about not being able find a small turkey, since there are just two of us for dinner this year, my husband suggested we just make a chicken. At that moment, a Thanksgiving turkey quickly became a non-negotiable. In order avoid wasting food, half will be safely handed over a family friend, but we will have homemade, fried turkey on Thanksgiving Day. You need decide what your non-negotiables are, what you hold most sacred, and get creative. If you must see Nana, do it through her living room window or via FaceTime. If it’s your father’s homemade pie crust and he’s halfway across the Jonas Brothers 16th anniversary 2005-2021 thank you for the memories signatures shirt In addition,I will do this country, bake it with him virtually. Whatever it is for you, find a way make a version of it happen.

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This holiday season is going be hard for a lot of people, for a lot of reasons. Whatever uncomfortable feelings arise for you this holiday season, I want encourage you name those feelings and hold space for them. According Tashia Millstein, a psychotherapist and the Jonas Brothers 16th anniversary 2005-2021 thank you for the memories signatures shirt In addition,I will do this Workplace Mental Health Lead at Mindr, “There is power in naming your feelings. Ignoring your feelings doesn’t make them go away. By naming them, however, you can be intentional in how you channel those emotions. It also helps recognize that there isn’t one right way feel at any given time. We often have moments of joy during hard times and it is equally okay experience sadness and grief during joyous occasions. Once we start accepting and holding space for all of our feelings, we can let go of any guilt that comes along when we have feelings that seem at odds with one another or with the situation at hand.”